Cognitive Behavioural Therapy (CBT) is a supportive and practical approach that helps you understand how your thoughts, feelings, and behaviours influence each other. In a calm, non-judgmental space, we work together to gently explore patterns that may be holding you back and develop new ways of coping with life’s challenges.
Sessions are collaborative and tailored to your individual goals, helping you build practical skills that you can apply in everyday life. Many people find CBT helpful for depression, low mood, stress, low self-confidence/self-esteem, worry, health anxiety, OCD, PTSD and other anxiety-related difficulties.
The aim is to help you feel more balanced, resilient, and empowered, so you can move forward with greater clarity, confidence, and hope.