EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle and effective therapy that helps people heal from upsetting or stressful experiences. It supports the brain in processing difficult memories so they feel less overwhelming and no longer interfere with everyday life.
You don’t need to talk in detail about what happened if that feels too hard. EMDR works at a pace that feels safe for you, and sessions focus on helping you feel calm, supported, and in control throughout the process.
Many people find EMDR helpful for trauma, anxiety, phobias, low self-esteem, and emotional challenges linked to past experiences. The goal is to help you feel more balanced, confident, and able to move forward with your life.